Tofu Scramble

This is a basic recipe for many dishes or on it's own. You can add sautéed onions, garlic, and just about any veggie you like. 


15 oz. Extra Firm silken Tofu, drained & rinsed

1/2 teas. Turmeric

1/4 teas. Salt

1/4 teas. Onion Powder

1/4 teas. Granulated Garlic

2 English Muffins


  1. In a non-stick pan, crumble tofu into the pan, breaking it up with your fingers (a potato masher works well).

  2. Add Turmeric, Salt, Onion Powder & Granulated Garlic into tofu and mix well. Cook for 2-4 minutes or until tofu is hot throughout & most of the liquid has evaporated.

  3. Toast English muffin and serve with favorite sides and toppings, such as sliced avocado, sliced tomato, salsa, and/or hot sauce.