Swiss Chard is full of vitamin K, vitamin A, vitamin C, magnesium, copper, manganese, potassium, vitamin E, and iron. It is a very good source of dietary fiber, choline, vitamin B2, calcium, vitamin B6, phosphorus, and protein. If the taste is too earthy, you can add a date or two for sweetness.
2 cupsSwiss Chard
2 cups Almond Milk
2 Stocks of Celery
2 Cups Frozen Strawberries
1. Blend Greens and Liquid until smooth.
2. Add the fruits, veggies and blend again until smooth.